A new title in the Sod series - to accompany Sod Seventy! and Sod Sixty! - a fun, accessible guide to help you eat well and boost your health and fitness. Based on the mediterranean diet, this is packed with delicious recipe ideas, practical tips and myth busters. For any of us confused about what we should or shouldn't be eating, and how much of it, this book is the perfect read! Make those crucial diet tweaks to have a massive impact on your health and wellbeing.