The Mindfulness Key

Sarah Silverton, Vanessa Hope, Eluned Gold, and Jon Kabat-Zinn
9781780288918

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Explains how to practice mindfulness and how mindfulness can be used to battle depression, stress, anxiety, chronic illness, and childcare and relationship issues.
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ISBN:
9781780288918
Dimensions (WxH):
5.45 in x 7.83 in
Publisher:
Watkins Media
Publication Date:
January 19, 2016