It's time to rethink your relationship with food and exercise!

The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. Youll find all the tools you need for successful and lasting weight lossno rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the USs leading fitness experts, tested by the worlds top researchers, and proven by everyday busy people across the US.

Whether youre a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results youve always wantedin just minutes a day.

Inside, youll find:

More than 30 exclusive total-body workouts from Americas top trainers, including genius 5-minute routines you can do whenever youre in a hurry and stack together when you have time for a serious calorie-blasting sweat session.

Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses.

Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps.

More than 145 research-based Quick Tips for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills.

The Women's Health Fitness Fix is more than a diet book: Its the long-term solution youve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!