The Complete Guide to Strength Training 5th edition
Anita Bean
9781472910653
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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:
- Full-color photos and detailed descriptions of more than one hundred exercises- Programs for increasing strength, muscle, and explosive power
- Fat loss workouts
- Body-weight-based workouts
- Plyometric training
- Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat
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ISBN:
9781472910653
Dimensions (WxH):
187.71 x 227.33
Publisher:
Bloomsbury USA
Publication Date:
November 24, 2015
